Welcome back, John

Track your nutrition and discover new foods

1,842 Calories Today
4 Meals Today
1.2L Water Intake
68% Daily Goal

Find Nutritional Information

Recent Searches

Take a photo of your food to analyze its nutritional content

Today's Nutrition

Macronutrients

Protein
75g / 100g
Carbs
180g / 300g
Fat
35g / 78g

Calorie Breakdown

1,842 calories
Protein (30%)
Carbs (45%)
Fat (25%)

Recent Foods

Greek Yogurt with Berries

Greek Yogurt with Berries

Today, 8:30 AM

240 cal 18g protein 12g carbs
Grilled Chicken Salad

Grilled Chicken Salad

Today, 12:15 PM

320 cal 28g protein 15g carbs
Protein Smoothie

Protein Smoothie

Today, 3:45 PM

280 cal 24g protein 30g carbs
Salmon with Vegetables

Salmon with Vegetables

Today, 7:00 PM

420 cal 32g protein 18g carbs

Recommended for You

Complete Your Protein Goal

You're 25g away from your daily protein goal. Try these high-protein options.

Hydration Reminder

You've reached 60% of your daily water intake goal. Remember to drink more water.

Weekly Nutrition Report

Your weekly nutrition report is ready. See how you've been doing this week.